Gutes mood meal!?

Does everyone know whether there is certain meal, that can lift your mood?
I am a nursing mother of the twins and diagnoses birth depression with post recently, takes this sooner than you anti depressant-Strecke that I wondered if I could help myself with an alteration of the food.
All tops got gratefully,

through dan_dav8...

Best answer chosen by Asker

not only do a diet... fills you it with many healthy fruits and vegies and granulated breads and nuts and dairy... otherwise, if is u depressed, that you can be enough for the m and the m\'s and balloon easily, from which you will do feeling more badly,... i knows, that it must be difficult besides it, you take the trouble and produce you an argument against it, every day, to get out the house with the stroller and going for a walk into the sunshine, this will help to increase your mood also

un, to hear about your diagnosis, and i, you sorrowfully really hope that you feel again like itself soon,... my prayers to you and your buddles of the joy

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Other Answers (1)

through luvmygr8... together with that, what the first post said, look for meal highly in the B-Vitaminen or brings a vitamin B complex pill.