Do I nurse and lose weight, any help?

I had a twin pregnancy, that is, why won i like 24 kilos, I was 166 cm & 64kgs before pregnancy, that was O.K. for me, now, I am in 75kgs; I am so sad and hating really from me, I thought dont of decreasing all mirrors myself with it must see my ugly stomach. Have any idea thereover, how I can still lose weight and giving my boys the nutrition, that she/it need?

through risingni...

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It takes, it adds approximately 3000 calories, in order to produce breastmilk, your normal caloric application, and you use approximately 5,500 calories per day. If you consume only opinion, 2500 calories, you in order to satisfy your normal caloric application is bound to relaxed weight.

Exercise and eats right, and you should go do it well.

As soon as you have the bulk of it of exercise to sound your body, and you will have your pre-pregnancy body in at all no time back.

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Thanks.

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Other Answers (4)

from Sean N Feed longer.

through Fishcan\'s..., your babies are like old?
I would like to be 75kg. I ernhead me my 20 months old, and the weight loss was slow. I have also a very relaxed stomach. I place auf\'t believes, thereß you skin can sound. Könnte this your problem is?

from Tyff Taff, your small ones take for a walk, every day and each breast, that feeds you to brands, 2000 calories cost every time, that you feed, so that dont-Sorge that will lose you it eats salad healthy attempt a chicken instead of a Hamburg, that you know helps stuff like this and a walk one day,

through zeebaris..., if they are sufficiently old, that so much time of hunting of them will spend to walk about you, that you will decrease. My sister had twins, they turned only two, and she/it now is dünner as, before she/it became pregnant. Much hunting.